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Note, that this is the instructions to perform a bar muscle-up using a kip. If you were to perform these on rings, the mechanics would be fairly similar. Step 1. Set Up. Hang from a pull-up bar. Smiling, 'ripped' YouTube and Instagram fitness influencers like Chloe Ting and Australia's Sarah Stevenson (Sarah's Day) and Kayla Itsines have millions of devoted, young female followers. "I think we're just seeing the tip of the iceberg right now," Mr Cunningham said. Chloe Ting, an international fitspo influencer with scores of followers. 76.3k Followers, 5,575 Following, 3,671 Posts - See Instagram photos and videos from Shredded.Ladies (@shredded.ladies). 111 Muscle Man Photos, Mostly Hairy, by Claus Pelz. "It's really about physique.". — Claus Pelz. related slideshows. jpxlmp
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Female Muscle Growth Myth #2: Lifting Weights Makes Women "Bulky". Female Muscle Growth Myth #3: Women Need to "Tone" Instead of Build Muscle. The Best Way for Women to Build Muscle. Step 1 Eat the Right Number of Calories. Step 2 Eat the Right Amount of Protein, Carbs, and Fat. Step 3 Do Effective Muscle-Building Workouts. Step 1: Stand with your feet shoulder-width apart and make a slight bend in your knees. Hold the barbell with your palms facing up, hands shoulder width. Step 2: Engage your core, squeeze your butt, and bend your elbows to bring the barbell up to shoulder level. Squeeze your biceps at the top, and lower back down.

THe WOrkout Harfer Fitness Ripped Program is a five week weight and inches loss contest. Achieve fitness goals and adopt a fitness lifestyle. ... Ask Questions, Share Ideas, and Get Feedback. You will also receive Daily Tips and Accountability Messages on Facebook, Instagram, email, text, and 1st Phorm app. ... Hustle for Muscle . RIPPED 30. It just doesn't happen in females, especially if you're over 50 and your testosterone levels are running slightly low. Sample workout for muscle building in over 50's females: Lat pulldown - 8-15 reps x 3. Leg press - 8-15 reps x 3. Chest press - 8-15 reps x 3. Leg curl - 8-15 reps x 3. Shoulder press - 8-15 reps x 3.

Here’s a look at 25 celebrities who own the Instagram workout game: 1. Dwayne “The Rock” Johnson. As the highest-paid actor in the world and one of the most jacked dudes in. Sunday: rest. Allowing your body at least 1 day to recover between each full-body workout is key, so three sessions per week is a good baseline to start with. Within these workouts, you'll.

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Women can look ripped and have 6packs. For health reasons I would say you should avoid the really veiny thin-skinned look in favor of some bulk. Dropping below 15% body fat can get dicey and at 15% you can still look great. It does all depend on body type. I build muscle pretty easily. . Kyra Mackesy Mar 5, 2022. Longtime Oxygen reader Anzan Alaimo flipped through the glossy pages of the magazine for years, impressed by the women who graced the cover as winners of the Oxygen Challenge. But she was never truly inspired to take action. "I remember looking at the winners, thinking it was neat that they were regular women," she. If he's an athlete, the jacked dude is built for power, not just speed. Why the word "jacked": His muscles are clearly larger than most guys, like they're propped up by something — kind of like.

Shop for the latest fashion clothing and trends for women's, men's and kids' at River Island. Buy online at your favourite high street store. 1. Gladys Portugues Born on the 30 th of September, 1957, Gladys Portugues is on the top of our list of 10 sexiest female bodybuilders. She was married to a famous Belgian actor Jean-Claude Van Damme and is the mother of two children. Gladys Portugues says Rachel McLish who is a former Ms. Olympian in 1990, is her biggest inspiration.

  1. Select low cost funds
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The Belgian Blue and the Piedmontese, another breed with myostatin problems, are viable farm strains of cattle. They can live, reproduce, give milk, and be consumed with no risk to humans. To themselves, however, these Conan-looking cows are less friendly. They experience a wide range of health risks associated with their muscle - calves can.

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Female Muscle Growth Myth #2: Lifting Weights Makes Women "Bulky". Female Muscle Growth Myth #3: Women Need to "Tone" Instead of Build Muscle. The Best Way for Women to Build Muscle. Step 1 Eat the Right Number of Calories. Step 2 Eat the Right Amount of Protein, Carbs, and Fat. Step 3 Do Effective Muscle-Building Workouts.

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Calcific Tendonitis.Calcific tendonitis develops when calcium deposits build up in your tendons or muscles. These deposits can become inflamed and cause pain. Calcific tendonitis can occur anywhere in the body, but it most often affects the shoulder joint. Appointments 216.444.2606. The improved shoulder straps guarantee straightening of the spine as soon as it is fitted in. Intense Burner helps you get ripped while building spectacular lean muscle mass while Omega-3 products ensure a healthier heart and lower cholesterol in turn. L-Glutamine is a vital amino acid that you require for supporting better immunity, insulin secretion, gastrointestinal integrity and muscle protein synthesis. To build muscle after 40 as a female, your actions both in the gym and at home play an integral role. Here are seven areas to focus on when trying to achieve muscle growth. Resistance Training First things first, it's time to leave your preconceived notions at the door. Drop the 2lb dumbbells, and don't be afraid to pick up a heavy weight.

Stretch Rip Detail Girlfriend Jean - Mid Blue. £40. £28 (Save £12) In Stock. Best seller. (3.3).

Lifting heavy can cause injuries when your form isn't right, when you push yourself too hard and exceed your limits, or when you don't have a spotter. Lifting lighter weights over and over with.

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Tammy Patnode Female Bodybuilder. Tammy Patnode is a new IFBB Pro with a mature physique that won her the lightweight division at the IFBB North Americans. Tammy is a hairdresser in. Muscle Girls is a Tokyo-based women's gym that doubles as a fitness-themed bar staffed by a group of young, muscular women. Japan is famous for its plethora of themed bars and cafes, from black.

A 4-ounce broiled sirloin steak is a great source of protein—about 33 grams worth. But it also delivers about 5 grams of saturated fat. A 4-ounce ham steak with 22 grams of protein has only 1.6 grams of saturated fat, but it's loaded with 1,500 milligrams worth of sodium. 4 ounces of grilled sockeye salmon has about 30 grams of protein.

In this article, I’m going to share a 4-week bodyweight workout plan that will help you get ripped. Moreover, I have also included a PDF of a bo. Beginner bodybuilding program a 4 week gym routine to get ripped for muscle fitness 1 month workout plan at home for. Beginner Bodybuilding Program Spreadsheet By Ripped Body 4 Day Routine 2021 Lift.

This 23-year-old American fitness model has reached the top of her game with more than 5 million followers on her Instagram account. This female fitness model has a juicy, big and muscular booty that will make your jaw drop to the floor! She is probably one the sexiest women that I've ever seen.

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3 years ago By Lori Braun Athletes armwrestling / bicep flexing / big / female biceps / female power / femalemuscle / fit / glutes / massive bicep / muscular women / ripped / tattoos /.

The following is point 10 from my post ' Top 10 Ways To Get Ripped' (10) FinallyKeep Going & Quit Your Whining "I'm hungry" "This training is too hard" "I'm too tired for the gym today" "I wish I could eat [enter your fav junk food]" "I want my mommy" Shhhhhhhhhhhh. Be quiet. Remember you're in good company.

Anlella Sagra has a slighter figure than you’ll find in women’s physique but provides a far more achievable physique for those who aren’t looking to build significant muscle. This is a contrast.

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5) The Barbell Squat : Probably the best exercise when it comes to building strength and muscle throughout your whole body. It also burns crazy calories and makes life better. This is a MUST: 6) The Barbell Deadlift : Maybe the best exercise of all time. Actually no, it IS the best exercise of all time.

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Shop Women's Bottoms at American Eagle to find a look you'll love. Browse jeans, shorts, pants, skirts, joggers, leggings, and more in extended sizes at AE.com. ... Link to product AE Strigid Ripped '90s Straight Jean. Quick Shop New + Real Good AE Strigid Ripped '90s Straight Jean $55.96 $69.95.

Shop Vitamins & Supplements. GNC AMP. Item # 220711. GNC AMP GNC AMP Women's Ripped VitaPak® Program With Metabolism + Muscle Support - 30 Vitapaks. $79.99. 26k Posts - See Instagram photos and videos from 'rippedmuscle' hashtag.

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We offer fashionable jeans at an extremely good price. We want to put Cheap Monday alongside more expensive brands, in good stores where we want to shop ourselves. Older Muscle. A collection of mature musclemen. I have been fascinated by older men flexing their muscles for a very long time and wanted to share some of my favourites. Show more. 27 photos · 24,288 views. A one-of-a-kind coaching program provides you with more than just workouts. Get RIPPED!® with Team Jari gives you mentorship and coaching from Jari Love and your favorite Get RIPPED!® trainers. Every workout plan is built to your current fitness level and includes done-for-you meal plans to keep you energized.

Sunday: rest. Allowing your body at least 1 day to recover between each full-body workout is key, so three sessions per week is a good baseline to start with. Within these workouts, you'll. Our 12-Week Comeback Workout Program is designed to help you get you back in tip-top shape — quickly and safely. ... Plan Weeks 1-4 Training Plan Weeks 5-8 Training Plan Weeks 9-12. 12 Week Free Bodybuilding Program Goals. Acclimatize your body to high volume training. Build as much muscle mass as possible..

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Nicole Bass was also a professional wrestler, but unlike Chyna, she actually tried her luck in bodybuilding and even managed to place 14th at Ms. Olympia in 1997. As you can tell by the picture above, Bass was HUGE. She was six feet and 200 pounds of muscle and terror. She competed in the legendary ECW and WWF. By being ripped and persistent you won't need to change your personality so women like you better - this is never a good long term strategy to initiate a relationship with a woman. Instead, being ripped will make you attractive to women from the get-go and by being persisent you will be able to go for the woman that YOU desire. 3. Respect. Extra 50g per container! 1050g - $49.95, 3.15kg - $124.95. Same clean RAW taste, no fillers, 26g Protein per 30g Serve!.

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Walking at a slow pace on the treadmill and hitting that dreadful stair master a couple times a week helps melt fat faster and retain hard earned muscle. Cardio routine: Using this cardio routine over the past few months has gotten me in the best condition I have ever been in. Greg Doucette watches a Korean show were women prefer their ideal male physique by selecting guys in different body fat %. ... View this post on Instagram. A post shared by Greg Doucette (@gregdoucetteifbbpro) ... Of course, this varies from girl to girl, but the consensus is that the girls liked ripped guys and had decent muscle size. The. Fit Chick Chiqui. Email us at [email protected] if you are a fitness model who would like to be paid for your selfie flexing videos! Models from the Orlando Fitness Expo! Biancah Biceps. All-American Aleysha. Jayde and Emmah. The Pretty Powerlifters! Rowen. KhloeRose.

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  8. There's always something to worry about - do you know what it is?

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instagram; Báo cáo vi phạm Giới thiệu về tôi. Autoblog Xem hồ sơ hoàn chỉnh của tôi. Search This Blog Blog Archive 2020 (788) tháng một 2020 (788) 2019.

Walking at a slow pace on the treadmill and hitting that dreadful stair master a couple times a week helps melt fat faster and retain hard earned muscle. Cardio routine: Using this cardio routine over the past few months has gotten me in the best condition I have ever been in.

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http://MuscleAngels.com from our shoots at the IFBB Chicago Pro 2019. In this video: Anne Mohn, Hulda Lopez, Aleesha Young, Valentina Mishina, Andrea Shaw. Location: Honolulu, Hawaii, United States. Age: 41. Posts: 2,274. Rep Power: 10004. Originally Posted by dabronxbombers2. For those who get muscle and fitness magazine, there is a get ripped in 12 weeks program with nutrition and workouts. For the workouts I noticed that sets are usually 5 but reps go up 6, 6, 10, 10, 12 or 10, 10, 15, 15, 20. This 23-year-old American fitness model has reached the top of her game with more than 5 million followers on her Instagram account. This female fitness model has a juicy, big and muscular booty that will make your jaw drop to the floor! She is probably one the sexiest women that I've ever seen. Supplements that work, Guaranteed. We only offer 100% pure pharmaceutical grade vitamin, weight loss and muscle building supplements. Free Ground Shipping on orders of $175 ... GET RIPPED Check Out These Other Muscle Building Stacks View Stacks. ARTICLES YOU MAY LIKE ... Specifically designed for women to help promote energy and, most of all.

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  • Make all of your mistakes early in life. The more tough lessons early on, the fewer errors you make later.
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The Top 10 Investors Of All Time

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Scott Steiner aka Big Poppa Pump is one of the first WWE athletes to have a ripped physique. Steiner was famous for his peaking biceps and a chiseled upper body. Scott confirmed that women love men with big muscles. The Rock https://www.instagram.com/p/B64QcULlMsh/ The Rock is probably the most celebrated WWE superstar.

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Editorial Disclaimer: Opinions expressed here are author’s alone, not those of any bank, credit card issuer, airlines or hotel chain, or other advertiser and have not been reviewed, approved or otherwise endorsed by any of these entities.
Comment Policy: We invite readers to respond with questions or comments. Comments may be held for moderation and are subject to approval. Comments are solely the opinions of their authors'. The responses in the comments below are not provided or commissioned by any advertiser. Responses have not been reviewed, approved or otherwise endorsed by any company. It is not anyone's responsibility to ensure all posts and/or questions are answered.
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11 years ago
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900+ Best Ripped Women ideas in 2022 | ripped women, build lean muscle, best keto diet Ripped Women womens fitness womens health weight loss recipies build lean muscle best keto diet healthy eating for the holidays cardio fat burning · 2,604 Pins 11w A Collection by Roderick Brown Similar ideas popular now Weight Loss Cardio Health Make Real Money.

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11 years ago
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. The following is point 10 from my post ' Top 10 Ways To Get Ripped' (10) FinallyKeep Going & Quit Your Whining "I'm hungry" "This training is too hard" "I'm too tired for the gym today" "I wish I could eat [enter your fav junk food]" "I want my mommy" Shhhhhhhhhhhh. Be quiet. Remember you're in good company. Calcific Tendonitis.Calcific tendonitis develops when calcium deposits build up in your tendons or muscles. These deposits can become inflamed and cause pain. Calcific tendonitis can occur anywhere in the body, but it most often affects the shoulder joint. Appointments 216.444.2606. The improved shoulder straps guarantee straightening of the spine as soon as it is fitted in.

2020 (1075) tháng năm 2020 (2) tháng một 2020 (1073) Galabgwe Moyana Photos Photos - South Africa v B... Jacob Moyana - Munotidako live - Harare, Zimbabw. When following this 5-day fitness plan for women, you will undergo rigorous training and muscle alteration. Healthy proteins should be included in your daily routine to see effective results. It is recommended that one consumes from 0.6 to 1 gram of protein per pound of the body's weight for women.

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It really does depend. It won't be as concerning for a woman who naturally holds low body fat as this is what her physiology is adapted to. The bigger concern is if a woman is practicing excessive calorie restriction or excessive exercise to sustain that low level of body fat. This is a stress to the body and will eventually have consequences. 2020 (1075) tháng năm 2020 (2) tháng một 2020 (1073) Galabgwe Moyana Photos Photos - South Africa v B... Jacob Moyana - Munotidako live - Harare, Zimbabw.

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Using the most reputable scientific methods, EMSCULPT NEO showed consistency in eliminating fat and building muscle. The data shown represents the average results of 3 EMSCULPT NEO's clinical studies.*. Results and patient experience may vary. +25% More Muscle*. On Average -30% Less Fat*. On Average.

To stay on the right track, and make sure you are gaining lean muscle, you will need to put in the work. Gaining muscles means working out 3 - 4 times per week doing strength training exercises. If you do not do strength training 3 - 4 times per week, you will gain fat, which defeats the purpose of all of the hard work you have put in up to. Get ripped and ready for your workout with our multi-purpose pre-workout packed with twelve active ingredients, including caffeine to increase performance and alertness, and vitamin B2, B3 and B12 to reduce fatigue. Ripped also includes chromium and choline, important in macronutrient and fat metabolism, in addition to green tea and chili.

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Jun 13, 2020 · Thanks for the great workouts, Josh! I chose Fast Shred because my primary goal atm is fat loss with muscle building a close second. I've been doing a 'super-slow' workout for a while (Once a week, full body. 1 set, taking a full 20 seconds to complete a rep, heavy enough to shoot for complete failure by 3 or 4 reps.) .. 8 WEEK SHRED PROGRAM. $89.00. MORE STORIES; Traditional Chinese medicine doctor, 30, stuns millions after showing off her unbelievably ripped physique. By Tracy You For Mailonline 10:42 29 Oct 2019, updated 17:16 29 Oct 2019. Maybe the 5’5″ Jackson’s most impressive lift, captured on video, was performing side laterals for 10 reps with 100-pound dumbbells—that’s.

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11 years ago
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Polish Olympic hammer champion Anita Wlodarczyk underwent surgery for a thigh injury she suffered chasing a thief trying to break into her car. The 5-foot-10, 220-pound three-time Olympic gold.

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@leeahnuh.k: Lemme tell you if you don't have a friend who makes you feel like a giant and a shrimp at the same time, makes you laugh so hard you never have to do abs, shares the same dreams and lifestyle as you, and doesn't bring out the best version of you possible.

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10 years ago
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Aesthetic teen bodybuilder flexing insane ripped muscles. Created by doublebiceps · Sep 11, 2020. 2. 7,406 views. Sports aesthetic teen bodybuilder flexing insane ripped muscles. →. Tweet.

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10 years ago
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10 years ago
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900+ Best Ripped Women ideas in 2022 | ripped women, build lean muscle, best keto diet Ripped Women womens fitness womens health weight loss recipies build lean muscle best keto diet healthy eating for the holidays cardio fat burning · 2,604 Pins 11w A Collection by Roderick Brown Similar ideas popular now Weight Loss Cardio Health Make Real Money.

6/1/2015 9:31 AM PT. TMZSports.com. He's 54-years-old ... but Jean-Claude Van Damme is still in RIDICULOUS shape -- and now, he's telling TMZ Sports the RIGHT WAY to get shredded in the gym. JCVD.

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9 years ago
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Reply to  Robert Farrington

Ripped Gym Harlow is a multi-award winning Strength Training Gym equipped with state of the art machinery making it one of the best weight training gyms in the UK. ... Unisex "We Do Not Consent" T-Shirt. £ 14.95 GBP. Women's "We Do Not Consent" Cropped Jumper. £ 19.95 GBP. Men's We Do Not Consent Crew Jumper. £ 24.95 GBP. Ripped gym Harlow. We offer fashionable jeans at an extremely good price. We want to put Cheap Monday alongside more expensive brands, in good stores where we want to shop ourselves.

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9 years ago
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1. Julia Vins. Julia Vins Instagram. 'Muscle Barbie' looks like an average 21-year-old, until you go to the gym with her and she gets out those massive guns and makes you feel like nothing. Her back is broader than yours, she can lift more than you can and she's prettier than you. Get off the couch.

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Soybeans and lentils - 33% protein = 18 to 20 grams of protein in 1 cup. If you're used to eating meals with small amounts of protein and large amounts of carbs-like a big plate of pasta with a tiny amount of meat sauce-and want to build lean muscle, you need to switch the percentages around. By Scott Tousignant on February 7, 2012. Getting ripped and carving out a sculpted beach body in your 50's is an incredibly rewarding experience. What you gain from the process of transforming your physique over the age of 50 is something that you would have never fully appreciated in your youth. After all, guys with ripped abs in their 20.

Leading trainer for helping men get lean and build muscle. Instagram Tiktok. Learn More. John Porter Jr. Strength Coach. USATF Masters National Champion, PAHQ Block One Coach, NASM Certified. Instagram Twitter. ... Instagram. Ashton Hall. Instagram Tiktok Youtube. Bianca Perella. Instagram Tiktok. Brogan Morris. Instagram Tiktok. Caylan Hughes.

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9 years ago
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Shop for the latest fashion clothing and trends for women's, men's and kids' at River Island. Buy online at your favourite high street store.

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8 years ago
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7 years ago
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Follow @female.muscle for the best female fitness physiques on instagram! #shredded #ripped #fitnessmodel #bodybuilding #workout #gym #exercise #beastmode #fitfam #fitnessaddict #abs. @leeahnuh.k: Lemme tell you if you don't have a friend who makes you feel like a giant and a shrimp at the same time, makes you laugh so hard you never have to do abs, shares the same dreams and lifestyle as you, and doesn't bring out the best version of you possible.

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1 year ago
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